You Are Not Alone

Know that you are not alone. There are people and resources out there to help.  Visit our new website for more information okfl.org ​If you feel isolated, alone, or withdrawn, the hardest thing to do is to reach out to someone for help or just to chat. It goes against everything you are feeling at … Continue reading You Are Not Alone

When Your Loved One is hurting…

Worried you won't know what to say when reaching out to a friend? That's ok, sometimes just being there can make a world of difference. Tag a friend who you'll be there to support when times get tough. The above material serves as valuable resource reproduced by the dmcmom organization, with permission from R U OK? … Continue reading When Your Loved One is hurting…

YOU Can Change A Life, Follow on fb

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fb.me/OkToSpeakUp   You Can Change a Life. Follow It's Okay, a dmcmom early intervention initiative. Together, we can change lives; save lives ; Thank you all for your support, likes, and comments... Birthed from the pain and isolation of depression, hopelessness, and despair, the It's Okay Nonprofit Organizationis an early intervention suicide prevention initiative to educate and promote … Continue reading YOU Can Change A Life, Follow on fb

1 Month Since I Chose LIFE; To My Life Support, Thank you

On December 13th 2018, someone posted this on fb, it appeared on my feed - touched my heart... among the multiple match flick attempts to spark hope back into my life https://youtu.be/kMSDD619o7o .... then, https://youtu.be/CZAz4NCUPck But then, ... information on Robin and an email from fisp a couple days prior... https://youtu.be/Fm0isCG1aBM I have no idea … Continue reading 1 Month Since I Chose LIFE; To My Life Support, Thank you

Ascension from my familiar ‘safe’ spaces

Lately, my dear friend, Roovie, has been encouraging me to stop and reflect, vs doing. As some might have figured out, I'm a doer; passionate; eager. . . Yesterday, I reopened a wound I have been healing from. I know I shouldn't have, but I did. I tried to get someone who rejected me to … Continue reading Ascension from my familiar ‘safe’ spaces

Suicide Letter, Now What?

So I made the decision of LIFE two weeks ago. (My original suicide letter can be found by clicking here, or by going to the main page.) I've documented what I've been up to. Suicide or self harm is never the answer. I keep telling myself this despite my feelings. Because, the truth of the … Continue reading Suicide Letter, Now What?

So… My Therapist Says I’m a Woman of Extremes

Yeah... ... you got that right. I refuse to re-read or edit my entries because i want this to be as authentic a diary as possible. and because i have an issue with perfectionism... whether or not my reasoning is sound... it is what it is and it is what i'm doing so, oh well … Continue reading So… My Therapist Says I’m a Woman of Extremes

🙂 No, Thank You 😘

No. Thank you😘. I don't want your advice🙂. Though, 🙃Much appreciated. And no, you don't understand. And that's okay❣️ Yes I love you. How do I say I don't want to talk to you? How do I say I just want you to be there. And sit. In silence; 😶 ... and if you can't … Continue reading 🙂 No, Thank You 😘

Hi! (: How are You, really?

It was early 2005 when I immigrated to the States. I resided in the bustling County of Miami-Dade, South Florida; more specifically, the city of Hialeah. For those of you unfamiliar with the area, Hialeah is a place of vibrance. busy. beautiful. and basically 95% Spanish or Latino in my opinion from the looks of … Continue reading Hi! (: How are You, really?

Voice – Silent No More

(Written 12/15/2018 while inside the Hospital, Baker Acted for fear of self-harm) I'm putting my diary out there for the world to see. To serve as a voice in the void of silence. For those also trapped and unheard. This voice will not be consistent. Some days, I can guarantee will be sad. But there … Continue reading Voice – Silent No More

My suicide letter – To my life support 💕 Thank you

I finished writing this about an hour ago. I had a plan. I was in complete despair. And I was convinced that this was the best way. The only way. it was supposed to be released and sent tonight somewhere between midnight and early morning, like 1 or 2 am. But then, God save my … Continue reading My suicide letter – To my life support 💕 Thank you