Know that you are not alone. There are people and resources out there to help.
If you feel isolated, alone, or withdrawn, the hardest thing to do is to reach out to someone for help or just to chat. It goes against everything you are feeling at the time.
It is vital that you know that you are not alone. And take steps at the first sign of the above feelings or behaviors.
Don’t ever forget that you are a Masterpiece, carefully designed with the most intricate of detail. Care for your Mind, care for you.
Take Charge of Your Mental Health.